Quality…..not quantity

As I arrived back into the parking lot at the Schiele after an EC run, I was expecting a big crowd as I have not posted at Gashouse in well over a month due to travel, the CSAUP relay and other running events.  As I pulled in, all I saw was Moses.   Maybe the PAX was apprehensive about another Stroganoff Q……..unlikely.  Shortly, a few more arrived but it was a small crowd compared to the normal numbers at Gashouse.  We would still make the most of it.

An FNG, thanks to Hunchback.  Disclaimer.  Short warm up:

SSH X 20 (IC)

Imperial Walkers X 10 (IC)

Pledge

Time to split up as Clavin had the Painlab Q

The Thang

We moseyed to the main parking lot at Grier Middle School for some Stroganoff 5’s:

Bear Crawl across parking lot – 10 Merkins – Lunge walk back to starting location

Rinse – Repeat for a total of 5 reps

Mosey to the steps at First Presbyterian Church for some partner work – Rally to 1000:

Partner 1 does exercise – Partner 2 runs up the stairs for 5 Merkins and back down to switch with partner:

LBC’s X 200

Squats X 200

Flutter Kicks X 200

Mountain Climbers X 200

Freddy Mercury’s X 200

Mosey to the track at Grier for some Booyah Merkins Half Mile:

Same partners.  Partners run opposite direction on track and perform Booyah merkins once they meet up as follows:

1st Half Lap – 8 Booyah Merkins

2nd Half Lap – 6 Booyah Merkins

3rd Half Lap – 4 Booyah Merkins

4th Half Lap – 2 Booyah Merkins

Short mosey to the picnic tables for the following IC work:

Dips X 15

Step Ups X 20

Dips X 15

Step Ups X 20

Mosey back to the Schiele to finish off with some Mary:

LBC’s – Box Cutters – Dying Cockroaches – Mountain Climbers – Nolan  Ryans

Announcements – Prayer Requests – Closeout with a Prayer

4 for Coffeeteria

Good work men.  Good to be back at Gashouse after a long absence.

Welcome FNG Stagecoach.

Thanks for the opportunity to lead.

Until the next one.  Aye!

Stroganoff