- Post Type:
- When: 04/18/2018
- AO:
- QIC: Time Frame
- FNG's:
- PAX: Linus (R), JJ, Whoopee, Tesla (JV), HIPAA, Clavin (R), Island, Turtleman, Gastone, T-Square, Boudin, Spider-Man, Timeframe (YHC)
12 + me of Gastonia’s strongest and finest #HIMs conquered the fartsack for some rock pushing on a beautiful Wednesday morning. The stars were out in all their heavenly glory and it seemed to be a perfect morning to better ourselves and encourage the men around us. Glad to see Clavin made it out this am. He says that he missed the comradery of the HIMs. I understand that for sure. BIG shout out to HIPAA for the impromptu pain lab Q. That is a him acting like a #HIM. Great work gentlemen.
5:30 on the clock and time to do this.
SSHx20 (ic)
Imperial Walkersx20 (ic)
mosey the long way around to the lit area in the center of the ballfields
The Thang:
Partner up….P1 does as many reps as possible while P2 runs out to the parking lot, up the sidewalk, and back making a loop and switch…x3 for each called exercise.
Heels to Heaven
Squats
This was a good workout.
Merkinsx20
LBCsx50
Merkinsx20
Mosey to the shelter
Arm squatsx15
Bad joke from Spiderman
Arm squatsx10
Another bad joke from Spiderman and other Pax
Arm squatsx5
Meander to parking lot for some Mary
Flutter kicksx25
Box cuttersx20 (changing direction every 5)
Mosey to snowballs
LBCsx50
Almost went into OT but PAX had stuff to do so we dismissed.
Prayer
Moleskin:
Awesome work, encouragement, attitudes, and all around great start to the day. You guys are WAAY better than coffee. HIPAA and Clavin kind of hit on something that I thought was a good idea. Maybe a Pain Lab through the week. I personally know of several other PAX that would be interested and show more regular if this was an option. Clavin, great to see you out. HIPAA, nice work with the impromptu Q. All the PAX was an inspiration. True gentlemen in every aspect. I have been blessed more than you know by all of you.
Timefame
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