• Post Type:
  • When: 04/17/2018
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Slaw, Def Leppard(R), Blart, Breaker Breaker(R), Broke, Sparrow, Tyson, Sidecar, Oompa Loompa(R), Ash Pond, Hippa, Lil Sweet, Pockets

17 PAX showed up at Midoriyama. 3 went for a MTB ride. There was no sighting of the varsity captain. Someone said he was probably already in bed.

Warmup:

SSH x forever

Morrocan Nightclubs x when ever I say stop

Low Slow Squat x 10

Let’s Mosey to get the blocks and hit the hill at the soccer field

The Thang:

We did a workout from a few weeks ago. Partner up.

Dora 123- 100 burpees partner runs up the hill with the block, 200 squats with the block partner NURs up the hill and back, 300 IN/Out partner runs up the hill with the block.

Running low on time we modified the next round. 50 step ups partner bear crawls 10-15 yds and runs back, 100 overhead press bearcrawls continue, 150 curls and still bear crawling.

Mosey back to the flag for a little Mary.

Pledge

COT:

Announcements-Tooltime is leading The Forge this week 6:30 Wednesday night at Grits n Greens, Virtual run at Rankin Lake Saturday for Operation Sweet Tooth see Pizza Man, I’ve already got our speakers for this quarters 3rdF event! Way to step up guys. Dates and times to come.

Prayer Request-Def Leppard will be gone to China the whole month of May, Several friends and Family battling cancer.

Moleskin-This one sucks! We will continue the beatings at Midoriyama because that’s what we do. Many of us are not runners but we run, we are weight lifters but we lift. We do these things to get better. Always work to improve. Always Be Training-ABT!