- Post Type:
- When: 02/28/2018
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Rosco, Hunchback, Gastone, Turtleman, Defib, Tesla, Sargento, Stroganoff, Whoopie, Boudin, Timeframe, Hushpuppy
An expertly delivered combination of burpies, sprints, missed cadence and ball busters accompanied groans and smashed goals. Once in awhile, even with the cutting jokes and wit, a beat down is worth repeating. If you missed this one, it’ll be back in April.
WARM UP:
Merkins 10 IC + Planjacks 10 IC + Mountain Climbers 10 IC.
Side Staddle Hops 20 IC, Squats 20 IC, Bobby Hurleys 30 IC
Dying Cockroaches 30 IC, FLutterkicks 30 IC, Don Quixote 5 IC
PLEDGE
THANG:
Mosey to the Ole Brick Monster parking lot. Circle up.
5 – Burpies
10 IC – Crunchy Frog
20 Single Count – Merkins
20 Single Count – Squats
10 IC – Plank Jacks
5 – Burpies
Imperial Squat(each leg) + Burpie – Repeat x 5
Line up – Run across parking lot to the Ole Brick Monster, sprint back
5 – Burpies
10 – Crunchy Frog
20 – Merkins
20 – Squats
10 – Plank Jacks
5 – Burpies
Imperial Squat(each leg) + Burpie – Repeat x 5
Mountain Climbers 10 IC + Freddie Mercuries 15 IC
Line up – Run to the far side of the parking lot to the curb.
5 – Burpies
10 – Crunchy Frog
20 – Merkins
20 – Squats
10 – Plank Jacks
5 – Burpies
Imperial Squat(each leg) + Burpie x 5
Mountain Climbers 10 IC + Freddie Mercuries 15 IC
Line up – Run to the far side of the parking lot to the curb.
5 – Burpies
Line up – Run across parking lot to the Ole Brick Monster, sprint back
5 – Burpies
10 – Crunchy Frog
20 – Merkins
20 – Squats
10 – Plank Jacks
5 – Burpies
Imperial Squat(each leg) + Burpie – Repeat x 5
Mountain Climbers 10 IC + Freddie Mercuries 15 IC
Line up – Run to the far side of the parking lot to the curb.
Dip 15 IC, 10 Squats IC, Dips 10 IC Mosey to Snow Balls
Dying Cockroaches 15 IC, Freddie Mercury’s 15 IC, Dying Cockroaches 15 IC
Announcements:
Prayer Concerns: Stroganoff’s travels.
COT!
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