- Post Type:
- When: 02/16/2018
- AO:
- QIC: Spiderman
- FNG's:
- PAX: Breaker Breaker, Sister Act, Roadie, HIPPA, Tube, Slaw, Rosco, Gastone, Monk, Squirt, Stroganoff, Easy Rider, Turtleman
No, I’m not a doctor, and I don’t recommend this if your have an dangling participle.
I had to start slow on this day as I was really sore from digging trenched the previous day. But enough complaining, we need side straddle hops and burpies.
WARM UP:
Merkins 10 IC + Planjacks 10 IC + Mountain Climbers 10 IC.
Side Staddle Hops 20 IC, Squats 20 IC, Bobby Hurleys 30 IC
Dying Cockroaches 30 IC, Flutterkicks 30 IC,
10 Burpies
Pledge
THANG:
Mosey around the block, grab a spot on the wall
Mike Tysons on the wall 10 IC
Hip slappers 10 IC
Wall Sits
Mike Tysons on the wall 10 IC
Hip slappers 10 IC
Wall Sits
5 burpies
Let’s run over the FUMC big parking lot.
Pair up:
100 Merkins – 25 max per round
200 Sumo Squats
300 LBCs
Other Pax runs to the end of the parking lot – Switch
5 Train burpies
7 minutes of MARY.
Good group of guys this morning, really pushing the rock.
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