• Post Type:
  • When: 01/22/2018
  • AO:
  • QIC: Stone Cold
  • FNG's:
  • PAX: Tubes, Turtleman, Gastone, Squirt, Oompa Loompa (Respect), Easyrider, Spiderman, Bandit, Claven, Repo, Flintstone, JJ, Short Sale, Stroganoff, Hippa, T-Square, Bed Pan (FNG), Defib, Timeframe, Stonecold

At 5:30 I went over the disclaimer for FNG (Jeremy Biddy) and it was time for the pledge.

Warm-up:
20 SSH IC
20 Merkins IC

Moseyed to the flag pole near the clubhouse at the baseball fields and partnered up.  P1 would run while P2 did exercise.  They would switch when the partner got back.  We did three rounds with LBC’s, Merkins and Squats.
Then we headed to the paring lot and knocked out lunges to the second light pole and ran to the shelter.  At this point we did 10 Derkins IC, 50 step-ups, and 12 Derkins IC.  After a meander to the track we ran backwards to the pull-up bar.  5 pull-ups each while the PAX planked.  This was Omaha’d halfway into squats.

At this time we headed back to AO.

Prayers for Gastone’s family, the York County Sheriff’s Office and the family of Deputy Michael Doty.

Welcome FNG Bed Pan.

It was great to see so many HIMS show up, one of the largest Monday’s I can remember.  Remember, YOU can change the world by your example.