• Post Type:
  • When: 01/11/2018
  • AO:
  • QIC: Asshhhh Pond
  • FNG's:
  • PAX: TYSON, Mr Bubbles, Swimmer, Tadpole, Excite Bike (FNG), Blart, Pockets, Tiger, Oompa Loompa (Respect), Slaw, Clavin (Respect), Captain Crunch, Broke

Had planned for the rain but she held off long enough for a good cool misty workout. 14 Pax braves the evening gloom with one FNG….

Disclaimer: It was short

Warmup: Nope

Mosey: Sike….stopped at Turd Shack for the following…

  1. Merkins. 2.  SSH. 3. MNClubs. 4. Cherry Pickers. 5. Hillbillies. 6. Mtn. Climbers. 7. Plank. 8. Arm Squats. 9. Durkin’s. 10. Incline Merkins. 11. CDD. 12. American Hammers (like I would forget). 13. In/Outs. 14. LBCs. 15. Rosalina’s. 16. Homer Marge. 17???  18. Phifer Scissors. 19. LBCs. 20. Diamond Merkins. 21. Wide Merkins. 22. Shoulder Taps. 23. Plank. 24. Mike Tyson’s. 25. Burpees. 26. Lunges. 27. Imperial Walkers. 28. Plank Jacks. 29. Squats. 30. Wall Squats. 31. Hip Slappers. 32. Wall Squats. 33. Hip Slappers. 34. Lunges. 35. Step Ups. 36. Plank. 37. LBCs. 38. LBCs. 39. (Lost 3 Exercises Somewhere) 42.  Dan Taylor untilL the Bell.

Each exercise, except for the last, was done for 45 seconds w 15 seconds of recovery.

Yep  the number was supposed to be 42 in honor of Blart’s birthday.

 

Announcements: Forge 6:30p Wednesdays at Grits and Greens, Tigers men’s group on Wednesday’s at 7:15am  TSquare is collecting $ and stuff for the family whose house burned

COT: Accountability by showing up and keeping in touch with your F3 brothers….Missing IR dudes Def Leppard Canteen and the bros we haven’t seen in a while…Side Car, Coach K, Powerball, Lil Sweet, Huckleberry, and the regulars who weren’t here (you know who u are)