• Post Type:
  • When: 01/06/2018
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Roadie, Volt, Swimmer, Gumby, Hushpuppy

The good thing about Qing two workouts at different places close together is you can just reuse the previous workout. That’s what 6 PAX at Folsom got this morning. Midoriyama’s Thursday workout. It seemed pretty good so why not! Of course my legs regretted it the 2nd NUR up the hill but hey that’s getting better right?

Warmup:

SSH x 15ic It’s so cold! Let’s mosey and see if that helps.

Mosey to the flag at the entrance for the pledge

The Thang:

Merkin work-5ic, 5ic with right arm out, repeat with the left, 5ic diamonds

Mosey across the street and around Walmart to the hill

11’s-WWI at the bottom and Bobby Hurley’s at the top. NUR up the hill

Mosey back down to the stage for prison workout. As we started the loud speaker came on at the prison. May have been a jail break? Wall sits/dips, Wall sits/Merkins, BTTW/partner runs, Wall sit/10 squat jumps(read previous workout).

Mosey back to the flag.

COT:

Announcements-Forge Wednesday nights at 6:30, Rooster 1/20

Prayer Request-Each other, Roadie’s family

Moleskin:

Great job everyone for posting this morning. Getting uncomfortable is what makes us better and man was it uncomfortable this morning! Volt talked like 3 times so that was cool. Sparky wasn’t there even though he told me he would be. We even waited to start a few minutes late expecting him at his usual 3 minutes late. 4 for breakfast. I got the waffle but it doesn’t compare to the pancake. We still have the Ghost flag.