• Post Type:
  • When: 12/20/2017
  • AO:
  • QIC: Gastone
  • FNG's:
  • PAX: Sister Act, Turtleman, Monk, Queso, Sargento, Spider-Man. Boudin (Big Deal), Def Leppard, Oopma Loompa, Whoopee (The Elf), FNG Wookie, Malfunction, Clavin, JJ, Slaw, and Gastone.

16 brave men came out to Snoballs for a Gastone Q in the rain.

 

The Thang:

20 SSH

10 Merkins

Mosey around baseball field circle.

Then we played Slap The Elf.

4 pictures of elves. 2 at the top of the hill and 2 at the bottom.  First Elf at the top of the hill 10 Burppes then smack the Elf.  Go to the next Elf and do 10 Sumo Squats then Smack.  Bottom of hill 1 hand release Merkin then Smack The Elf. Next Elf 1 Squat then Smack. Keep going until you have flipped the numbers and completed the double elevens.

Mosy to the back of the soccer fields to the bottom of the hill to woods.20 Monkey Humpers run backwards up hill to bench.Lunge Down then 20 Monkey Humpers. Backwards up then lunge down. 20 Monkey Humpers. Backwards up then lunge down.

Backeards around soccer fields all the way to the pull up bar. (Or hanging bar)

Mosey through the woods to street for 200 yards of backwards run to the finish.

The Moleskin:

Everyone was strong today and did a great job. Stroganoff you did good as well. The Elf was a picture of Whoopee that I found of him online that his wife had posted when he dressed as a gnome for something. Little photo work and he was converted.

Thanks it is always an honor. Gastone Out