With all of the fun stuff happening in the workouts lately, I thought I would put my spice into the mix.
It was a cold, dark morning when I arrived in the gloom to see Dolph and Whoopie there. Whoopie has been putting in some work for the rucking workout…yes, that is somewhat of a double entendre. Anyway, time comes and we circle up and with the running shoes on my toes, this is how it goes.
Disclaimer
Pledge
WU – SSH x10ic, Don Quixote x10ic, MNC x25ic
The Thang – Mosey to the front of the school for a relay. Count off into threes. #1 runs the loop around the front, #2 does one merican and five squats, #3 planks and move to the next station as a new man comes around. Not really much of a time element to it, just more of a feel. I enjoyed doing this by breaking the run up.
Next over to the golf ball bucket with the spoons. I hijacked the spoons from the house and did a modified egg carry. If the golf ball dropped, you had to do three burpees. At the end, winners had to do five burpees. There was some cheating by some folks who wont be mentioned by name, but ones claims to be a heart doctor and the other has severe competition issues.
Next was the shuttle run. This was a little tight in the space designated and with Dolph and Breaker Breaker running at each other, they both moved in the same direction to get out of each others way and it did not work well.
Then to the wheelbarrow race. Odd number so YHC decided to do burpees while all teams finished.
Then the bearcrawl race….that sucked so a quick jailbreak to the start for a good old fashioned game of freeze tag with some changes. Everyone is it and if tagged, do 10 audible SSH and get back after it. If tagged again, plank until no one is left. We did to games and then some Mary. All pax got the chance to call out an exercise and I love finishing with abs.
Announcements – Xmas party 12/1/17, Convergence at the Scheile 12/2/17 (bring toys for operation sweet tooth), we need Qs. Stand up and lead either for the first time or again. The numbers seem to dip down again around this time of year. Be thinking if you want to take over site Q responsibility at any AOs.
Prayers – Brownstreak and his losses/setbacks (he took the Q today and it was awesome to see him), Tesla and his sister, Stroganoff and the loss of his uncle.
COT and out!!!
Always a pleasure men.