Gloom. For those not in the habit of posting regularly of late, finger pointed squarely at YHC, it takes unusual effort to get up the gumption to show. This morning there seemed to be many PAX who said they haven’t posted in a while. Great to see you out men! This is what I remember.

Semi disclaimer given, I’m not a professional.

Pledge of Allegiance

Warm Up:

Goof Balls x10 IC

Hallelujah Don Quixote’s x10IC

Hallelujah Squats x10 IC

Mosey down the sidewalk to the building in the middle of the baseball fields for a quick Dora 123. Gastone led the count off and we had 11 this morning. Partner up and the PAX performs cumulative reps of 50 Mericans, 100 Jump Squats (these sucked) and 150 LBCs. While partner 1 exercised, partner 2 would bear crawl around the building. This was lots of fun. During one of the circuits I made my first incorrect PAX name references. This would be a recurring theme. Proof that I need to show more regularly than I have of late.

We finished this and moseyed around the way to the parking lot near the playground. YHC then led the PAX on a demo route and naming of locations for the next event. This explanation turned out to be more tedious than expected.  Next exercise, the Figure 8. Let’s get it on! At each location, in a figure 8 pattern, the PAX would perform 10 reps of the following exercises.

  • Dips
  • Bobby Hurleys
  • Mericans
  • Flutter Kicks
  • Monkey Humpers
  • Bobby Hurleys (for the return trip)
  • Mericans again
  • World War II situps

Once we did a circuit of this the PAX got the hang of it and we were good to go. Plank for the six. Easy Riser ably filled the role of time reporter after each round. Rinse and repeat for 3 full rounds. Aye!

Mosey back toward the start but with a stop along the way for some 11’s since Early Riser said we had enough time. On one end do 10 CDD’s run to the other for 1 Hallelujah Squat. Back and forth, flip flopping the number of reps to reach 11 each time until we’re done. ER said we needed to head back.

Back at Pelicans for one last exercise, the Nolan Ryan. We’re done, AYE!

Prayer Requests: T Square’s M during the holidays, Easy Rider has several needing prayers, those travelling for Thanksgiving, a couple more I can’t remember, sorry.

Announcements: Christmastown 5K, Christmas party Friday 1st, convergence Saturday the 2nd at Gashouse, others I can’t remember.

Moleskin: God is good all the time and gives us everything we need by his mercy and grace. The Thanksgiving holiday is a reminder of this fact.

Thank you for the opportunity to lead today men. It is an honor. AYE!!!