20 brave souls showed for a cold beat down that was promised to warm them up. With lots of chatter and everyone feeling perky we started.
Warm up
10- Goofballs
10-SSH or until the late PAX join us about 20
10-Flutter kicks
Lets Mosey to the short soccer field.
We ran the four corners of the field. Each round done 5 times.
Round 1
Sprint to corner 1
10- V-up, Roll up
Nure to corner 2
10- Crunchy Frogs
Sprint to corner 3
10- WW1
Nure to corner 4
10- American hammer
Round 2
Nure to corner 1
10- Flutter kicks
Sprint to corner 2
10- Squats
Nure to corner 3
10- LBC
Sprint to corner 4
10- Nolan Ryan 10 each arm
Mosey back to the parking lot by the turd shack (which was extra smelly). Since asked for on twitter, Burpee Dan was brought back for some kick in the gut for the end of our workout.
1 Burpee then lunge to the other side of the parking lot and do 2 Burpees. Lunge back for 3, continue up to 10 and then back down to 1. We made it to about 8-10 before the dropout rate begin to climb. With a minute to spare we circled up for the closure.
Announcements
Christmas Town 5K, Speed For Need. Check your group and be ready! Lets make an impact on the community!! Thank you Tool Time for the push and leadership with this!!
Christmas party. Dec 1, Get with Freight.
Convergence, Dec 2,
Operation Sweet Tooth, Bring toys to convergence.
Prayer request
Pizzaman and family.
Great job by all PAX. Great to see everyone. Some I haven’t seen lately. Its been a year for me since joining F3. It has been the most impactful thing that I have done in my life in a while. You all have truly become brothers and mentors for me. Thank you!! I briefly shared that this week I heard a short story that has summed things up for me over the past couple of years. To make it simple for you, Why can’t we crave every hour, every thought, every action to be closer to God and his son Jesus Christ. He loves you and we should show him our love for him! So be kind to each other and let God shine through you!!
Thank you guys! Pockets