10 HIMs showed up for a beatdown at the school yard Tesla’s way. Went like this:
SSH X 20
2 burpees OYO
IW X20
4 burpees OYO
LBCs
6 burpees OYO
Mountain climbers X
8 burpees OYO
Merkins X 15
10 burpees OYO
Mosey over to baseball fields
count off by threes.
1s -bottom of the hill
2s running
3s top of the hill
Round 1
top: Jump squats
bottom: LBCs
Round 2
top: flutter kicks
bottom: merkins
Round 3:
Top: Flutter kicks
Bottom : SSH
Mosey over to main entrance.
bear crawl between “obstacles”
step ups, 10 each leg
Run parking lot lap.
Repeat 3 times.
Mosey over to side for triple nickel
dips, dirkins, parking lot lap, 5X each
Back to flag for Pax led circle of Mary featuring IWs, SSH, flutter kicks, LBCs and others.
Done!
NMM: Great group gathered fro the Strom today and we welcome our Granite Falls brother Taterhole! Glad to see you here brother! Looking forward to Goat Island with you Thursday! Many prayers for many men today. Lots of positive energy to back ’em up though! Ran 2 miles and did great work.