WAO BlockBuster

Coming off the Tuna 200 YHC thought that the BlockBuster would be a good workout to bring back.  Mayor made the suggestion of incorporating the stairs that led to the upper lot so I couldn’t disappoint. After dropping off the coupons, I made my way to the parking lot to wait on the Pax.  We might have to find a new place to park at #GoatIsland.  I believe there are 4 different workout groups taking place now.  As the Pax rolled in I started counting to make sure everyone would have a coupon.  12 on the money.  Let’s go get it.

Pledge

NO WARMUP

Thang; Mosey around sidewalk and incorporate stairs for 2 laps, ( just over a 1/2 mile) then meet in the upper parking lot where the coupons were waiting.

6 exercises with coupon for 10 reps IC per exercise.

Curls, French Curls, Squats, Overhead Press, Good Mornings, Front Raises

Run 2 laps.  Repeat exercises.  Run 2 laps. Repeat exercises.  Run 2 laps.

Circle up for 5 mins of Mary; 10 burpees OYO, 10 Monkey Humpers IC

Moleskin;  Nice work by all Pax, there was a train somewhere in the mix so we hit 5 burpees OYO.   Gastone asked when the fun was going to start and I told him it started when he got out of the car.  Thanks to Spec and Slim Shady for the push on the runs.  I have learned that fitness at any level  is mostly mental.  There is a battle taking place inside your head and all you have to do is keep pushing through what your mind is telling you.  The last leg of the Tuna 200 had me fighting this same battle and no matter what DFQ!  It was an honor to lead you men.

BOM;

Announcements, Prayer Requests

Thanks Gastone for taking us out.