Mosey Down to the Concrete Hill

45 degrees.  45 minutes of blissful beat down. 45 Merkins. 45 Burpies. 45 bad jokes.  45 tears of agony.

Let’s begin.

WARM UP:
Planjacks 10 IC, Merkins 10 IC, Dying Cockroaches 10 IC, Flutterkicks 10 IC, Squats 10 IC REPEAT x 2

PLEDGE

THANG:

Mosey down to the concrete hill.

The PAX powered though 1 set per mailbox, in this order >
10 mountain climbers (go to next mailbox)
10 merkins (go to next mailbox)
10 squats (go to next mailbox)
5 burpies (go to next mailbox)
REPEAT Cycle

Mosey to another culdesac:
10 LBCs, 10 Dying Cockroaches, 10 Merkins REPEAT x 2

Mosey to Harris Teeter Parking lot, the long way.

Burpie Broad Jumps for 12 parking lines.
American Hammers 10 IC
Lunge walk to each line, at the line 5 Monkey Humpers.

Turn Around

Burpie Broad Jumps every other line hit the Burpie.
American Hammers 10 IC
Lunge walk to every other line, at the line 5 Monkey Humpers.

Mosey to Snow Balls

LBC’s 10 IC, 10 Dying Cockroaches 10 IC, Flutterkicks 10 IC, American Hammers 10 IC REPEAT.

Announcement & COT

Q: What’s Forrest Gump’s password?
A: 1forrest1

Q: Why did the girl wear glasses in math class?
A: It improves di-vision.

Q: How can you get high underwater?
A: Sea weed