Fitness, Fellowship, Faith

Day: October 2, 2017

F3 Gastonia 50 mile relay dry run

Well this F3 Gastonia 50 mile relay has been in the works for sometime and with the Tuna 200 coming QIC figured it might be a good time for a dry run and to get some of the PAX to start training for it.  With that being said…we ran…took a break…ran some more…took another break…and ran a little more!!! Around 50 miles to be exact.   During the run we ran through or ran by all 10 AO’s in F3 Gastonia.  This was a good time with my F3 brothers…I think starting at 4am brought the best out of everyone.  I can’t really explain what these events are like but the reasoning behind this 50 miler is to give a relay race opportunity to everyone within F3 Gastonia and so that you wouldn’t have to be away from the family for a couple days.  Trust me when I say that this 50 mile relay will be no walk in the park but when you are with the HIMS in F3 Gastonia there are no words that can describe it.   This BB could go on for days with all the mummblechatter that went on, so I highly suggest that you start training NOW because you do not want to miss this event, IT WILL BE EPIC!!!  There will be more information about the event coming soon!!!

Special thanks to all the HIMS that made this dry run happen!!!  There is absolutely NO way this would have been possible without each of you!!!

Until next time Pizza Brah is OOOOOOOUUUUUUUTTTTTT!!!  (Show to know)

We started the week…

12 men showed for a Q and then realized I was Q, we had fun.

The Thang:

Pledge

25 SSH

Mosey to hill near picnic tables at the bottom on the sidewalk.

Plank. One side, arm and leg up. Then the other

11’s up to picnic area and then down to the sidewalk for 1 Burpee. Rinse and repeat until the numbers are inverted.

Mosey to back of the soccer field. Plank.

25 LBC’s

Mosey out the back of the park into the neighborhood to the entrance of Caromont Family Medicine.

Lunge walk about 40 yards.

Mosey over the wall in the back of the parking lot to Bellaciono’s Dock.

10 Sumo Squats, Run to dock jump up on the dock, 10 Squats, Bear Crawl down the ramp.

Rinse and repeat until we got to 1 Sumo and Squats.

Mosey to Brick wall on Neal Hawkins.

15 Dips

10 Incline Merkins

20 Step Ups 10 each leg.

Mosey to start.

25 Box Cutter

25 Flutter

25 LBC’s

End.

The Moleskin:

Strong group of men today at Martha’s. One thing I noticed is we really did not have a 6 today just barely. Everyone was keeping up and on target.

We were joined by Wes Anderson as a FNG who was a Marine (Or always will be a Marine) and he owns a company that does Hosiery. Thus, he was named Spanks for his great work in his company. Also, Spanks dressed like it was 20 degrees outside and he noticed it felt like summer fast. We welcome him and look forward to seeing him out more often.

Whoopee takes the reigns on Wednesday for Snowball’s and that should be interesting.

It’s always an honor to Q, thanks for the opportunity and I look forward to the next.

Gastone Out!

 

© 2024 F3 Gastonia

Theme by Anders NorenUp ↑