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  • AO:
  • QIC: Def Leppard
  • FNG's:
  • PAX: Defib, Pizza Man, Huckleberry, Swimmer, Canteen, Sidecar, Brilliant, Oompa Loompa ( respect), Blart, Assssh Pond, Sister Act, Short Sale, Def Leppard.

YHC hasn’t had a Q in a while and prefer to let others Q but it’s a good part of F3 that all of us take a turn leading so here we go.

Warm up to the sounds of a Def Leppard (the rock group) song! SSH, Cotton Pickers, Box Cutters and Squats all IC x 10. Even through relentless attacks on my counting ability, YHC persevered.

Pledge

Indian Run to the first soccer field with the last in line passing the football to the first and the first guy waiting for the group to pass and then passing to the first, etc. Dropped passes = 1 burpee… we did several burpees on our way.

The Thang

I always look to have a different workout each time I Q, so I “borrowed” some things from Stone Cold’s Wednesday morning Q at Snowballs/Martha’s House.

Get our coupons, half blocks in this case. Merkins, LBC’s, Curls with blocks, Chest Press with blocks,  SSH, Squats with Overhead Press with blocks, burpees, all x 5, then run a lap, repeat 3 sets.

Partner up, P1 runs across field while P2 does AMRAP of the same list of exercises as above.

Lunge walk half the soccer field with your block, drop block and sprint the other half, nur back, pick up block, lunge back to start. Repeat! That was tough! Put up coupons.

Frisbee Rules football. I think our team won but there was questionable officiating that made keeping score difficult. Somehow I took a direct hit to the face and Short Sale caught it for a touchdown, one of several he had! Freight wasn’t there so not much fighting or penalties.

Mosey back to the flag Indian Run style with football passing again and more burpees! Bad idea on the burpee penalty! Our young friend, 10 year old Batman showed up about this time very upset that we were finished!

22 Merkins for the Vets.

I gave a quick word on unity which is a large discussion right now. I quoted several scriptures that urge us to seek unity and reminded us that it begins at home and with our circle of influence. Don’t just quote it but try to live it and strive for it in all of our relationships.

Announcements, Prayer Requests, Huck’s quad, Our local Relay test run guys, injured, our country! Great push today in the heat and each guy brought it!

Moleskin –  There was a discussion about bearded millenials and it so happens that Sidecar may be too old to be one but Huckleberry maybe could be. Defib and I did this similar workout with Stone Cold but he didn’t seem to mind  the repeat. Thanks to Pizza Man for leading the planking for the six. Our new guy Brilliant is really getting better fast and I noticed he may sweat as much as me. Swimmer had a new bike which he decided to try to ride out of the back of his truck. It didn’t end well but no broken bones. Swimmer, Canteen and Sister Act got in some EC biking on the trails. Blart and Ash Pond didn’t fight during football so that was good. Oompa Loompa was pushing hard even after his Tuesday beatdown! Great to see Short Sale on this side of the county! Thanks for the opportunity to lead!