• Post Type:
  • When: 09/16/2017
  • AO:
  • QIC: Roadie
  • FNG's:
  • PAX: Slaw, Swimmer, ToolTime, Freight, Sister Act, Mario Cart, Tadpole, Roadie (QIC)

8 men showed up for the touchdown beat down on the day of the Burpeethon for a nice little warm up.

 

Warm-up:

SSH- 15 IC

Cherry Pickers – 10 IC

Short Mosey to the Thang…

 

The Thang:

Starting on the goal line bear crawl to the 10 for 10 CDD’s.

Next Mosey to the 20 for 20 Lunges

Mosey to the 30 for 30 Merkins

Mosey to the 40 for 40 Squats

Mosey to the 50 for 50 LBC’s

Then Mosey to 40 for 40 Squats

Mosey to the 30 for 30 Merkins

Mosey to the 20 for 20 Lunges

Mosey to the 10 for 10 CDD’s

Bear crawl to the goal

Mosey from that goal line back to the original goal line.

Rinse and repeat for 45 MINS!!!!!!

 

45 mins up and about 5-6 reps completed!!!

Mosey back to the starting point and run through some Mary

Announcements

Burpeethon, JJ5k , SpeedForNeed Christmastown 5k

COT Prayers

– write this down in history! ToolTime didn’t Mublechatter at all!!! It is the least I have ever heard from him!!

It was an honor to lead you men today great work.

Roadie