• Post Type:
  • When: 09/16/2017
  • AO:
  • QIC: Monk
  • FNG's:
  • PAX: Oompa Loompa, Hushpuppy, SledgeOmatic, Warden, Hayzus, Wojo,

While planning the beatdown, I really struggled with this. Burpees or no burpees? That was the question. Burpeethon was the issue. After 3 seconds of hard thought: Burpees. Did they leave the other HIMs: a) with a good warmup for the Burpeethon, b) incapable of participating in the Burpeethon, c) wishing they had done the Burpeethon instead, d) all the above, e) none of the above, f) [fill in the blank] ?  You decide!

Disclaimer

Warm Up: SSH, Merkins, Toy Soldiers, Cromwells, Monkey Humpers

Pain Lab dismissed. I have no idea what they did. They looked dry and relaxed when we emerged from the woods at 7:59. Draw your own conclusions.

THANG!

Modified Blueberry biscuit around parking lot ending at flag for pledge,

Mosey across street to library to lower lot for:

Blueberry BOMBS!! This is my own adaptation of a Whoopie favorite, blueberry biscuit, and an old standby, BOMBS. One partner runs around the parking lot and halfway around does 5 Burpees. Other partner continues the usual BOMBS exercises: 100 Overhead claps; 150 Merkins; 200 Big Boy Sit Ups; 250 Squats. 

Then a short fellowship mosey to the upper parking lot for some Dominoes (too hard to explain; look it up).

Mosey across the street to the woods behind Shiele. Beginning at the bridge, alternating Boo Boo Bear Crawl & lunges to the lake.

Modified Blueberry DORA type exercise around lake: runner circles the lake, performing 3 burpees halfway around. Partner continues exercises:  50 Dying cockroaches, 75 Merkins, 100 Flutter kicks. 

Fellowship mosey back to the mill for BLUEBERRY HILLS! Run up the hill to that tree, 3 burpees, run down, 3 burpees, repeat-O until 7:58. Fellowship mosey back to parking lot.

Announcements: Burpeethon now! Speed for Need Saturday after Thanksgiving–sign up or Tool Time will keep talking about it.

Prayer requests: Several seriously ill PAX family members/co-workers, all those we will benefit from the Burpeethon and Speed for Need.

It was terrific working out with Hushpuppy and a couple of HIMs I don’t know all that well.

Monk-out!