- Post Type:
- When: 09/16/2017
- AO:
- QIC: Monk
- FNG's:
- PAX: Oompa Loompa, Hushpuppy, SledgeOmatic, Warden, Hayzus, Wojo,
While planning the beatdown, I really struggled with this. Burpees or no burpees? That was the question. Burpeethon was the issue. After 3 seconds of hard thought: Burpees. Did they leave the other HIMs: a) with a good warmup for the Burpeethon, b) incapable of participating in the Burpeethon, c) wishing they had done the Burpeethon instead, d) all the above, e) none of the above, f) [fill in the blank] ? You decide!
Disclaimer
Warm Up: SSH, Merkins, Toy Soldiers, Cromwells, Monkey Humpers
Pain Lab dismissed. I have no idea what they did. They looked dry and relaxed when we emerged from the woods at 7:59. Draw your own conclusions.
THANG!
Modified Blueberry biscuit around parking lot ending at flag for pledge,
Mosey across street to library to lower lot for:
Blueberry BOMBS!! This is my own adaptation of a Whoopie favorite, blueberry biscuit, and an old standby, BOMBS. One partner runs around the parking lot and halfway around does 5 Burpees. Other partner continues the usual BOMBS exercises: 100 Overhead claps; 150 Merkins; 200 Big Boy Sit Ups; 250 Squats.
Then a short fellowship mosey to the upper parking lot for some Dominoes (too hard to explain; look it up).
Mosey across the street to the woods behind Shiele. Beginning at the bridge, alternating Boo Boo Bear Crawl & lunges to the lake.
Modified Blueberry DORA type exercise around lake: runner circles the lake, performing 3 burpees halfway around. Partner continues exercises: 50 Dying cockroaches, 75 Merkins, 100 Flutter kicks.
Fellowship mosey back to the mill for BLUEBERRY HILLS! Run up the hill to that tree, 3 burpees, run down, 3 burpees, repeat-O until 7:58. Fellowship mosey back to parking lot.
Announcements: Burpeethon now! Speed for Need Saturday after Thanksgiving–sign up or Tool Time will keep talking about it.
Prayer requests: Several seriously ill PAX family members/co-workers, all those we will benefit from the Burpeethon and Speed for Need.
It was terrific working out with Hushpuppy and a couple of HIMs I don’t know all that well.
Monk-out!
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