• Post Type:
  • When: 09/12/2017
  • AO:
  • QIC: Pizza Man
  • FNG's:
  • PAX: Swimmer, Blart, Huckleberry, Freight, Crabgrass, Canteen, Tyson, Slaw, Wojo, Sister Act, Oompa Loompa(RESPECT), Defib, Def Leppard(RESPECT), Pizza Man(QIC)

14 HIMS posted for another Pizza Man delivery.  This delivery had a little bit of everything.  No FNG’s so short disclaimer and lets begin.

Warm-Up:

SSH, Don Q, 10 Burpees OYO

Lets mosey…the PAX moseyed throughout Midoriyama and at every parking lot opening we did 3 exercises.

These exercises were:

  • Merkins, LBC’s, 5 burpees OYO
  • Incline merkins, Flutters, 5 burpees OYO
  • Derkins, Butterfly sit-ups, 5 burpees OYO
  • Mike Tyson’s, American Hammer, 5 burpees OYO
  • CDD’s, Freddy Mercury’s, 5 burpees OYO

Along the mosey we stopped at the bleachers for a set of dips and continued on to my favorite hill for Triple Nickel.  Each HIM was to run the hill do 5 squats at the top and run back down to do 5 WW1’s at the bottom. (Rinse and repeat 5 times)  Good work men and way to push each other!!  On our mosey back we stopped again for more dips then QIC wanted to get the PAX heart rates up so we lined up along the sideline of the soccer field for an all out sprint.  Damn these men of Midoriyama are quick!!!  We continued our mosey through Midoriyama performing exercises at each opening but did not forget the 5 burpees at each speed bump.  With time running short, we lined up for zombie walks with a  added burpee back to the flag and finished with Oompa Loompa taking us out with 22 for the VETS.

Pledge

Announcements:

  • Burpeethon(9/16)
  • Help Huck Move(9/16)
  • Advisory Board Meeting(9/17)
  • JJ5k(9/23)

Prayer Request: Many prayers were lifted up

Once again, I can’t thank each of the HIMS at Midoriyama enough for the push and motivation during every post.  Great work by everyone!!  As I mentioned in the COT, reach out to someone you haven’t seen or heard from in a while.  We never know what some of our brothers might be going through.   Just remember to be that HIM that God wants you to be!!! 

Until next delivery Pizza Man is OOOOUUUUUUUTTTTTTT!!!!