3 Little Pigs

So, YHC arrived early to set up coupons. No Pain Lab, due to late punt by Rudolph late last night.  Gloves were helpful in the gloom.

Disclaimer

Warm Up
Seal jacks x15
1 burpee
Dying roaches x20
2 burpees
Plank jacks x15
3 burpees
Goof balls x15

4 burpees

mosey to flag for Pledge

short mosey down sidewalk, right turn down wood trail & around back to parking lot.

3 Little Pigs (groups of 3)(2 rounds ea)
Stat 1=A) CB curls
B) B hammer curls
C) mosey/3 burpees/mosey
Stat 2=A) CB OH Tris
B) B bent kix
C) m/b/m
Stat 3=A) CB shoulder press
B) B side/front raise
C) m/b/m
Stat 4=A) CB laying chest press
B) B flyes
C) m/b/m
Stat 5=A) CB laying tri
B) B cross body tri (5 & swit)
C) m/b/m
Stat 6=A) CB rev curl
B) B side curl
C) m/b/m

do as many reps as possible, rotate when runner gets back, move to next station when all 3 have moseyed

pair up in parking lot
Jump rope
50 LBC ea
50 flutter ea
50 am hammer ea
50 Freddy mercs  ea

jump rope until partner finishes ab exercise

last thing….stay with partner…relay jump rope mosey race to light pole & back, then partner goes…winning team does 5 burpees & others do 10 burpees

Announcement <Burpee-a-thon><JJ5K><Sparky’s Adventure to Harvey Relief><Concert at 1st Pres Sept 10>
Name-O-Rama
Prayer Requests <Harvey folks> <T-Square’s M>
Pray

good amount of mumble chatter this morning. NC State vs USC battling today. ASU will have another upset over Georgia on 10 year anniversary of Michigan upset. I was complimented on my shirt. It was “the Ultimate Warrior” face paint.  I was told by Roscoe that if I wear it to Pres next Sunday morning for service by Third Day fellow, he would buy my coffee. So writing it here is a legal binding contract.

but the best part of the beat down was 11 PAX watching Linus lead 2 other PAX in untangling the jump ropes. That burned a good 5 minutes.  I was awarded my Boy Scout Knot Tying badge for my handy work. Your welcome Linus.

Good times had by all & as always, an honor to lead a SUPERB group of fellas