• Post Type:
  • When: 08/22/2017
  • AO:
  • QIC: Dolph
  • FNG's:
  • PAX: Mayor, Tophat, Spec, Tesla, Sister Act, Slim Shady

7 #HIM enjoyed the Burpeethon training.  YHc was planning to go with BlockBuster and had nothing planned and Mayor made the call for no BlockBuster, sooo.

Warm Up; All x 15 IC

SSH, Mericans, Imperial Walkers, LBC’s

The Thang;

Mosey 1 mile cicle up at the weight room in the parking lot.  YHC thought with the BurpeeThon coming up we could use some training.  The parking lot is approx 100 yds with three islands. Island 1 perform 5 mericans, run to 2nd island perform 5 squats, run to 3rd island perform 5 burpees, sprint back and plank for the six.  Once all pax are in run a lap around the school, .25 mile.  Meet back at the start 30 flutterkicks IC and repeat exercises with 10 reps each island, plank for six, run lap around school.  30 FreddieMercury IC.  Repeat exercises for 15 reps at each island.  Plank for the six.  Stroll to the weight room wall and perform 10 Hip Slappers IC, run 200 yds.  Repeato.  Mosey to the flag for the pledge.

Moleskin; We covered 3 miles with plenty of burpee training.  Not much chatter at all this morning.  YHC will keep this one in the memory bank as well.  Nice work by all this morning.  Nice to see the push given by all this am, and the will to keep going.  #ISI #DFQ.  It was an honor men.

Thanks for taking us out Mayor.