• Post Type:
  • When: 08/18/2017
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Rosco, Easy Rider, Jabba, Whoopie, Def Leppard, Blart, Gastone

The weather plummeted to a humid 78, with a slight breeze from a PAX’s backside.  The morning reeked of too many monkey humpers and not enough running.  Something I will have to correct for next time.  For those 87 PAX who didn’t make it out Friday, I expect to see at least 4 of you next time, cause I’m bringing the bricks.

Warmup:
SSH: 20 IC
Merkins: 10 IC
LBC’s: 10 IC
Squat: 10 IC

Pledge:

The THANG:

Mosey to the Parking deck, via 2 extra turns.

Circle up:
One Pax performs 5 Merkins while the other PAX hit some Mountain Climbers, everyone gets a turn.
2 times around without a break.

One Pax performs 5 Squats while the other PAX hit some Monkey Humpers, everyone gets a turn.

One Pax performs 10 LBC’s  while the other PAX hit some Flutterkicks, everyone gets a turn.

Recover and Mosey to next level

One Pax performs 5 Merkins while the other PAX hit some Mountain Climbers, everyone gets a turn.

One Pax performs 5 Squats while the other PAX hit some Monkey Humpers, everyone gets a turn.
2 times around without a break.

One Pax performs 10 LBC’s  while the other PAX hit some Flutterkicks, everyone gets a turn.

Recover and Mosey to next level

One Pax performs 5 Merkins while the other PAX hit some Mountain Climbers, everyone gets a turn.

One Pax performs 5 Squats while the other PAX hit some Monkey Humpers, everyone gets a turn.

One Pax performs 10 LBC’s  while the other PAX hit some Flutterkicks, everyone gets a turn.
2 times around without a break.

Recover and Mosey to the steps of Wells
Dips 15 IC
Deep Sea Divers 3 steps, 5 hipslappers each step
Dips 10 IC

Circle up:One Pax performs 5 Merkins while the other PAX hit some Mountain Climbers, everyone gets a turn.
2 times around without a break.

One Pax performs Daft Punk(Lunges in a cirlce) while the other PAX hit some Monkey Humpers, everyone gets a turn.

One Pax performs 10 LBC’s  while the other PAX hit some Flutterkicks, everyone gets a turn.

Recover and Mosey to the wall of trust

Wall Sits:
Wall Sits with shoulder raises: 10 IC
Wall Sits while marching: 10 IC
Wall Sits with shoulder raises: 10 IC

Recover and Mosey to the Pavillion

4 Minutes of Mary

Announcements: Speed for Need, Burpeethon

COT:  Pockets, Easy Rider’s brother,  Kids going back to School, Barcelona,