• Post Type:
  • When: 08/17/2017
  • AO:
  • QIC: Brownstreak
  • FNG's:
  • PAX: Tesla (respect), Rossco, Short Sale, Top Hat, Spec, Brownstreak (Q)

Warm ups:

all done 20ic

SSH, IP Walkers, Don Q, WWII, MN clubs

Moseyed to gazebo

The Vern

10 pull ups
200 yd run
20 Dips
200 yd run
25 mericans
200 yd run
30 LBC’s
200 yrd run

repeated 3x

next up was:

Triple Nickel

lunges at bottom, squats at top

Pledge!

Announcements:

2.5 miles covered this am- FYI

tuna run training at Coconut Horse

burpeethon

tesla has Goatisland next Thursday and Freight the next. Aug. is full of Q’s. Don’t miss out on your chance to lead next month. Reserve your spot now!!

prayers!

Brownstreak out!!