4 Corner Escalade

Warmarama:
All done 20ic
SSH
IP Walkers
LBC
Mt. Climbers
MN Clubs

Mosey to the island stopped at split rail fence for some DEEP SEA DIVERS

Moseyed to neighborhood side of island at parking lot for:

4 Corners Escalade:
Moseyed and lunged between each corner.
Corner 1= 10 burpees
Corner 2= 10 burpees, 20 mericans
Corner 3= 10 burpees, 20 mericans ,
30 LBC
Corner 4= 10 burpees, 20 mericans,
30 LBC, 40 mt. climbers
Back to corner 1
Corner 1= 40 mt. climbers, 30 LBC,
20 mericans, 10 burpees
Corner 2= 30 LBC, 20 mericans,
10 burpees
Corner 3= 20 mericans, 10 burpees
Corner 4= 10 burpees

One train came through the island for 5 burpees.

Moseyed to the gazebo

Follow the Leader:

Plank in line, first guy does the 5 reps of exercise then runs to sidewalk does 5 reps of exercise, next guy follows starting his 5 after the first guy finishes his first 5, creating a staggered succession. Plank and wait for all to finish.

Exercises:
Toes to Bar at gazebo
Squats at sidewalk
Run back to gazebo plank in line
Repeato 3x

Time:

Mosey to start:

Pledge
COT:

Namarama

Announcement:
Drinks with Tiny Tank tonight at Glenway Pub.
Burpeethon: flyers are out. Get signed up its for a great foundation.
Mt Bikers gaining momentum if interested ask somebody about it.

Prayers:
School kids
Teachers
Tiny Tanks move and Family
Those sick

Great Morning. Thanks for the chance to lead.

Brownstreak Out!