22 Strong showed in the gloom for a undetermined workout that may or may not include Forrest Gump, Grinders, Wolves, Dora and Pain. We did have an FNG so a quick disclaimer was shared before the warm up.
IC Warm up as follows:
SSH X 15
Imperial Walkers X 16
LBC’s X 15
Groups split at this point with 6 for the pain lab and 16 for the serving of Stroganoff.
Mosey to the flag for the pledge before heading up to the Grier Middle School track:
The Thang
Wolfpack Grinder:
Squats IC X 10 (The Q’s personal space was maliciously invaded throughout the squat work)
Run 1/2 lap – 25 Merkins OYO (Plank for the six)
Squats IC X 10
Run 1/2 lap – 30 Mountain Climbers OYO (Plank for the six)
Squats IC X 10
Run 1/2 Lap – 50 LBC’s (Plank for the six)
Squats IC X 10
Run 1/2 Lap – 30 Plank Jacks (Plank for the six)
Morrocan Nightclubs IC X 20
Round 1 Complete
Rinse & Repeat above for two full rounds of the Wolfpack Grinder
Mosey to the parking lot just beside the GMS cafeteria…..oh the memories. Time for some Ab Dora.
Partner up for some cumulative Dora reps.
Partner 1 performs exercise reps (Cumulative count with partner). Partner 2 sprints/runs/moseys/skips around the cafeteria and back.
100 LBC’s; 200 Flutter Kicks; 300 Freddy Mercury’s (This went way quicker than expected…..too much time remaining)
Mosey to picnic tables beside track for some IC set work:
Dips X 15
Derkins X 10
Step Ups X 16 (These benches are higher than YHC realized)
Rinse & Repeat (Still time remaining)
Meander to track for one last set of low & slow IC squats X 20. There may have been some Merkins here also….I forget.
Mosey back to the Schiele for some Mary:
Box cutters, French fries, Mountain Climbers, Slurpees (especially diabolical), Dying Cockroaches, LBC’s?……seems like there was something else???
Good work men.
Announcements: Welcome FNG Dobby. New coffeeteria location at New York Bagels.
Several prayer requests.
As always, it was an honor to lead the group this morning. Thanks to Whoopee for reminding us about the goals for each workout and how the Wolfpack Grinder can hit on all of them. YHC tried to keep the heart rate up without vomiting……it was close.
Until the next one. Aye!
Stroganoff