• Post Type:
  • When: 07/15/2017
  • AO:
  • QIC: Sargento
  • FNG's:
  • PAX: Queso, Slim Shady, Edison, Norwood, Gilligan, Dr. Suess (respect), Pockets, Broke, FNG Buckeye

10 men including an FNG were ready to get their sweat on last Saturday. It was going to be a hot one, so let’s do it. A disclaimer was given for the FNG so that he doesn’t sue us and we’re off.

For our warm-up, the guys called a couple rounds of their favorites and then we got on our collective 6 for everybody’s favorite ab routine “Bring Sally Up” on the boombox. Back across the street we go for the pledge.

Mosey around the corner to the front of the school for the latest installment of the Figure 8.

The Thang:

At each corner in front of the school the PAX would do 20 reps of each exercise:

1- Merkins

2- WW1 sit-ups

3- Goof Balls

4- Flutter Kicks (20 each leg)

5- Dips

6- WW1 sit-ups

7- Goof Balls

8- Monkey Humpers (business end to the road)

Plank for the 6 when you’re done. Since everybody loved this so much we repeated it two more times. Switch WW1’s for CDD’s and Goof Balls for something I can’t remember.

Mosey around the block to the Suntrust for some ATM’s. 15 Alternating Shoulder Taps, 10 Tempo Merkins, 10 Fast Merkins

Mosey down to the Wells Fargo for another round of ATMs.

Fellowship mosey to the other side of the tracks for a long line of lunge walk with a squat at each parking line.

Mosey to where we started with the warm-up.

Last thing, a new exercise routine to go with an old school hip hop jam from Mark Morrison, “Return of the Mack”! When he says “You lied to me” do a burpee, when he says “Return of the Mack” do a jump squat. Don’t know if we’ll do that one again…

Time’s up. Good work men! Welcome FNG Buckeye!!!

Prayer requests for Slim Shady on Wednesday and travelling mercy for Edison and Norwood.

Thanks for coming out today and letting me lead men. Sorry for the late backblast.