• Post Type:
  • When: 07/07/17
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Papa Johns, Smalls, Squirt, Easy Rider, Turtleman, Gastone, Bulldog, Dr. Feelgood, Slaw, Rosco

I had it, then I lost it. Halfway though the beat down I felt light headed and dizzy. Took a minute while the rest of the PAX finished the lap and hit some burpies. They checked on me, I felt better, we kept going at a strong pace. It’s good to have support and brothers to lean on. One of the best parts of the day is the fist pumps and words of encouragement. It doesn’t happen too much at work, but there’s no reason why it shouldn’t so keep it going strong throughout the day brothers!

WARMUP
Side Straddle Hops – 40 IC
Merkins – 10 IC
LBCs – 10 IC
Side Straddle Hops – 40 IC
Merkins – 10 IC
LBCs – 10 IC

PLEDGE

Mosey on down 3 Blocks to the Construction Zone! Grab a mighty cinder block and build some muscles.
Grab some concrete-
10 IC – Squat & Shoulder Press
10 IC – Squat & Curl
10 IC – Plank Jack

The Dab – 10 burpees per minute for 5 minutes, run 1/4 mile.

Back around to the construction zone and 5 Burpies – The Train salute!

10 IC – Squat & Shoulder Press
10 IC – Squat & Curl
10 IC – Plank Jack

Mosey around the block.

In the abandon haunted parking lot:

Up the road we go!
10 Lunges, 10 Monkey Humpers
10 Lunges, 20 Monkey Humpers
10 Lunges, 30 Monkey Humpers
10 Lunges, 20 Monkey Humpers
10 Lunges, 10 Monkey Humpers

I got me some light-headedness halfway through the beat down, and probably forgot half of what we did.

COT: Easy Rider-Family, Bulldog-Interview coming up, Gastone-Mother-In-Law