• Post Type:
  • When: 07/06/2017
  • AO:
  • QIC: Bulldog
  • FNG's:
  • PAX: Bulldog and Huckleberry

Brief and to the point. 2 showed. Warm up. Core (below) Mosey to flag and pledge. Core again. Mosey to the hill. Dora’s Devil Hill (below). Mosey to stairs for calf raises. Mosey. Core again with added dips. Mosey back to cars.

Folsom Dora Hill Climb, One partner runs to the bottom of the hill and back while the other does the exercise, then switch:

 

  • 50 – Burpees
  • 100 – Diamond Push Ups
  • 200 – Squats

 

30 seconds of each core:

 

  • American Hammers
  • Left side V-Ups
  • Right side V-Ups
  • Michael Phelps
  • V-Ups