This is called the wifferdill workout and BB because there was no real plan for this Thursday YHC just wanted to Q! so YHC wifferdilling it!

Warm-up:

None! It’s warm enough

Pledge

The Thang:

Started with a mosey around the Ball fields we would stop every once in a while and do while waiting on the 6.

Flutter Kicks

Squats

Al Gores

We continued our mosey around the lake loop and ended up at my favorite place Hamburger Hill!!! We did flutter kicks while waiting on the 6 Recover…at that point YHC told the newer PAX the name of the hill and Slaw explained it was named this because your legs feel like hamburgers when you’re done sprinting it!

We then proceeded to sprint down and back YHC called for 2 x”s however Blart being the masochist that he is wanted a third shot at it! Who was YHC to deny him the suffering…..Oompa Loompa at this point was dealing with a kidney stone and yet he soldiered on and suffered well….WOJO all I have to say is whoa! You’re freaking fast up and down that hill brother! Def Leppard YHC thinks was suffering from oxygen deprivation because he kept wanting to show us the “little Leppard!”  Ash Pond Was dealing with a very knotted up Hammy so he dropped to his 6 and did flutters!!! You know skinny guys and abs! Sidecar was pushing himself the entire time and didn’t let up! You’re pushing that rock brother and getting better! And Pockets! So proud of you brother you pushed yourself tonight and have continued to since you’ve been out here!

After the hill sprint we moseyed back to the flag where we circled up and did some Ab work (you’re surprised right!)

25 V-up/Roll Ups

25 oblique V-Ups right then left

Then YHC looked over at Slaw and saw that twinkle in his ey he knew it was coming just for him

5 Burpees OYO

At this time YHC took the time to talk about suffering out in the gloom together….yes YHC is nuts….yes we all are….Yes YHC wants to push you and himself to the limits …but why? for one purpose to suffer together  because when we suffer together we form life long bonds that will not happen any other way! We suffered well today proud of all of you men! We are strengthening  ourselves so that we can be the men God has called us to be so that we will have the endurance to do the things that our families , brothers communities need us to do!

Namorama

COT

Prayers for spiritual healing, emotional healing and physical healing, for Cheech’s family and for T-Square and his family

1 Corinthians 16:13 (NLT)

¹³ Be on guard. Stand firm in the faith. Be courageous.^[a] Be strong.

1 Corinthians 16:13 (HCSB)

¹³ Be alert, stand firm in the faith, act like a man, be strong.

Proverbs 27:

¹⁷Iron sharpens iron,
and one man sharpens another.

It was an honor to lead today men!

Tool Time