YHC showed a little before go time to place the COUPONS this morning. Mayor helped out with the sandbag and got caught dumping out sand by TinyTank. The tire was placed where most of the Pax would see it on the way in and get them excited or scared. No one seemed to comment either way. Oh well. 5:30 struck and we got started after Tophat tied his shoes.
No Warmup
Thang; Mosey to entrance gate at the Football field for 10 tire flips each pax and other pax perform Circuit of 5 burpees, 10 mericans, 20 SSH, 30 LBC’s, 40 Flutter kicks. All pax repeat circuit until each Pax flipped the tire. Mosey approx. 1/4 mile to 55lb Kettle bell for 10 curls each pax and rest of pax performing the same circuit. Once complete mosey 1/4 mile to 7′ log for 10 over head press by each pax while others performed the circuit. Mosey again to the sandbag for bearcrawl bag drags; out 5 and back 5, while others performed the circuit. Next Round was for speed, with time running out we modified to 5 reps at each station and had to skip the 2nd round of bear crawl bag drag. We almost had 1.5 miles. #DRP
Moleskin; This one still needs some tweaking but YHC will get it honed in. Next run will bust Pax into groups of 4 to 5. Not to much mumble chatter until the Pax were on the second round of the circuit while everyone flipped the tire. Once off to the kettle bell the chatter was constant. Tiny Tank called the Mayor out for taking his gloves off at the Log OHP, nicely done TT. The Mayor came back with the Tuna 200 call out and it led to Wheezy being called out to run the Tuna as well. The stations may or may not have been Too Far Apart. There were some sweat imprints left by all at each station as we performed the circuit. Constant moving is the main goal. Great work by all Pax.
Pledge
COT; Namorama, Announcements, Prayer requests
BOM; TopHat took us out.
Men, the 3rdF that Roscoe shared with us on Saturday hit me pretty hard. Helping the fellow man. Each one of us has been one or the other of these 2 men or both. Helper or Helpee. It doesn’t take that much time or effort to be the Helper. I challenge us all to be the HELPER. As always it was an Honor to lead you men.