The forecast called for a chance of rain and the meteorologists were actually right for once, but that didn’t slow us down.
Warm-Up: (15 IC)
Side Straddle hops
Imperial Walkers
Merkins
Workout:
Moseyed about 20 yards to the brick wall in front of the bank where derkins (20 OYO) were knocked out. Then onto the old Lowe’s Food parking lot and did lunges from speed bump to speed bump before we ran to the hill in front of Food Lion where 2 hill sprints were completed. As the rain continued we went to the school and used the cover to complete 2 rounds of step-ups (20 OYO) and LBC’s (20OYO).
Moved down the sidewalk where derkins and squats 20-15-10-5 each. Then 50 LBC’s.
Moseyed back and did lunges from speed bump to speed bump then went and grabbed a rock. Nothing like having a group running towards a bank carrying large rocks. In the drive thru we did 20 curls and 20 shoulder presses with the rocks followed by 5 burpees (3 rounds)
Since we all enjoyed them, we did more curls straight into a press. Some clap pushups and dips finished us there and we returned the rocks to their home.
Gastone was nice enough to lead us in flutter kicks before time ran out.
Very proud of everyone who showed up, and for those that missed out, don’t worry either Gastone or I will have the Q on wednesday 🙂