There were 6 strong men who showed for the Storm.last Tuesday. This is what I remember…
There were some of Stuart Cramer students hanging out yelling about their “beach day”. At 5:30 in the morning, that’s a heck of an early start but school’s almost out! Good for them!
Warm-Up: Goof Balls x15 IC, Imperial Walkers x15 IC, 5 burpees for the passing train.
Pledge
Bring Mary Up (Gastone version where we hold 6″ and raise them up when told). Feel the burn!
Mosey (very short) over to the wide sidewalk for a round of Blackjack. At one end we start with 20 merkins, run to the other end for 1 LBC. Back and forth, 19 & 2, 18 & 3, etc. This really started to suck around 13 or 14 reps of merkins so YHC offered an omaha switch to squats for those that wanted it. I did! This was a real sweat maker.
A short mosey closer to the school, we stayed on the wide sidewalk for a round of Dora 123. Partner up for 100 dips, 200 flutter kicks & 300 side straddle hops. The non-exercising partner would run down to the beach bums and back while the other did their thing. Good sweat!
Last mosey back to the start for the Lovely Day routine with Bill Withers. Hold plank position and do a mountain climber each time they say Lovely Day. We got about 3 minutes through it when time was up.
Thank you for letting me lead you again men. It was pleasure as always.
Moleskin: I wanted to Q a last time before some dental surgery that will keep me out for a week or more. It will be hard to be away but I know all our PAX will represent until I return. Hold down the fort men, you are the BEST!