10 manly men showed at Midoriyama to put in some sweat equity and learn a little about Gods word. We gathered up. The PAX are all chatty and full of energy. If only they knew what was coming. so here we go.
Warm up
SSH x 10 IC
Grass pickers x 10 IC
Moroccan night clubs x 20 IC
Dying Cockroaches x 10 IC
Mosey past the playground to the parking lot for the Thang.
BURPEE DANS!!!!!!
We lined up across the curb and did 1 burpee and 4 lunges, then another burpee and 4 lunges. It was about the sets for most of us. Some did four. At the other side we turned around and came back. Only we added a burpee. So 2 burpees and 4 lunges. then at the other side add another burpee. All the way to 10 burpees. Halfway through some of the PAX thought that I would Omaha this. Remember we need to push ourselves to the limit sometimes to become better HIM. We figured that as a group we had completed somewhere around 1600+ burpees. That’s crazy. It made the mosey back seem like a cake walk. Halfway through I game everyone a break with a short lesson from the Lords Prayer. Mathew 6: 11 “Give us this day our daily bread” Yesterday has gone, tomorrow has its own problems, today is now. Praise the Lord today and listen to him today. Live now in the Lords will. After we finally rapped up what Burpee Dan had for us, I gave the PAX another rest with another verse from Mathew 6:7 “And when you pray, do not use vain repetitions as the heathen do. For they think that they will be heard for their many words.” God knows your many needs, your friends needs and your family needs. Its ok to change up your prayer time. Praise the Lord in prayer. Listen to the Lord in prayer.
Mosey back to the start for some warm down.
American hammers x 20
WW1 sit ups x 20
Flutter kicks x 20
LBC’s x 40
With a few minutes left we did some mary of
chop sticks
plank ups. regular plank to elbow plank.
And a few more that I cant remember because of all the burpees.
finished off with the pledge and 22 for the vets.
announcements.
Gastone is q-ing in charlotte Saturday 6/3/17 at Indy. clown car meeting at harris teeter on Kendrick and robin wood.
convergence June 10 at downtown pavilion.
Christmas party get with whoopee
Prayer request
T-Square and family. Each other and our country.
As changes come and go through our lives I would like for us all to remember. Prayer is the only way to move heaven and change nations. Any one who sets aside his own desires and makes adjustments in order to reach people for Christ and seeks to make disciples will be seen as successful in the eyes of God. I hope that the Lord will use me as his tool to help others. Thank you for the time and opportunity to be here. AYE!!!