When my kids found out that I was leading the workout they decided to take it upon themselves to show me the exercises that I should do. After about 30 minutes of watch this daddy and how about this one the list was made. There were standard ones like side straddle hops and merkins but then there where the more complicated, advanced exercises like leap frog (jumping over each other like a frog). After some thought I decide I better modify where needed so there where no leap frogging but instead Burpee long jumps. Most of the items here were left just as my kids said to do with some slight modifications. So here it is:
Warm up: SSH x 15, Merkins x 15, LBC’s x 15, mosey run to pavilion
Pavilion 1: CDD x 10, Hip Slappers x 10, Merkins x 10
Jail Break to Light Post
Light Post: WW1 Sit ups x 10, Snow Angels x 10, Michael Phelps x 10
Lunges back to pavilion
Pavilion 2: Squats x 10, Step Ups x 10, Box Jumps x 10
Burpee Long Jumps to road and bear crawl back to pavilion
Rinse and Repeat, and then mosey run back to the parking lot with a few Burpees to salute the passing train. Along the run it was determined if my 5 and 6 year old were going to come up with the weinke, next time they need to do it with us!
Once back at the car took the suggestion for the next exercise to be star gazing. So we did and challenged the men to share about their M’s and 2.0’s and say one thing that they were thankful for about their M. Then left them with a challenge to serve their M at least once before we meet again.