Some folks have been after me for a while to Q again so I stepped up as required and ended up with two Qs in the same week. I thought about what I would do until Brownstreak kept asking when are you going to do the Bermuda triangle, when are you going to do the Bermuda triangle. I figured I would divide everyone up into teams of three and pull out the classic, but alas, not enough were there to make it work, so a quick Omaha to an AMRAP.
Disclaimer…yes
Warm Up…no
Pledge…yes
Mosey to upper lot where the thing was dispersed. From the center of the bottom lot, 20 Mericans, run to upper right speed bump for 20 lunges, run to upper left speedbump for 20 squats and repeat for 10 minutes or so for as many rounds as possible.
Second verse same as the first, but with some changes. Exercises were SSH x25, side lungesx20, Moraccan night clubsx50…AMRAP for 10 minutes. There was a lot of competition during this one between Tiny Tank and Dolph. Good job men.
Third round exercises were shoulder taps x20, calf raises x30, dips x40…AMRAP for 10 minutes.
After this was all said and we circled up for some Mary. The PAX took this time to count in cadence alternating numbers from Mayor and Love. Fortunately Juice Box was steadfast and kept the count rocking so we brisked thru 25 IC. Homer to Marge, where the rarely seen Dirty Homer made an appearance and some dancing chilcutts. During this there were some less than positive comments made and one about Jane Fonda. So YHC took it upon himself to have the PAX do 10 kneeling leg extensions to target the glutes…..and everyone participated. We finished with a quick sprint back and 10 burpees to make up for the two trains we heard prior to the workout.
Announcements: BurpeeThon 4/29, Mud Run in May ??, 2017 and the P200 march 24 and a one driver is still needed. SIGN UP.
Prayers: Tophats family T-Square, Jim Abernethy.
COT – Thanks to streak for taking us out.
Moleskin: I learned last night that an officer (Jim Abernethy) I have come to know and like in my little town who had suffered his second massive heart attack last week, was given 24 hours from noon yesterday. As I write this now, at 10pm, I don’t know his condition, but I found myself thinking about this all day. I called and spoke to his mother last night and just thought about how he’s 47 with two young grandchildren and probably wont be around to see them. I thought about my life, health, family and spirituality. While I struggle to move forward at a faster pace and find myself getting spit out the back of the pax when going for a mosey, I reminded myself that I just don’t quit and have no plans to start. My takeaway is that you are the only YOU there will ever be. Regardless of how you do it, move forward and live the best life you can because no one is promised tomorrow. There has been a lot of loss and strife within the pax so lift each and everyone up around you. I thank you all for the role you have played in my life and I am grateful for F3.