As we come into the Christmas season, YHC was contemplating his gift to the Midoriyama PAX.  It then occurred to him- a good ol’ beatdown would be great! 11 hard chargers posted for the pain! YHC came rolling in HOT at 17:30, happy to find the new site Q (Def Leppard) getting the guys warm with some Moroccan Nightclubs! Thank you, sir! No FNGs, abbreviated disclaimer, and away we go!

Warmup:

  • SSH Burpees (look them up- great mumble chatter starter) 15 IC
  • Freddie Mercurys 15 IC
  • Don Quixotes 15 IC
  • Imperial Walker Squats (A challenge for the coordination impaired!)

PLEDGE

The Thang:

Mosey to parking lot next to field #1 for some:

Route 66- Plank Jacks (IC)

Partner up for some Dora 1-2-3. Partner 1 runs approx. 35 yards then back while partner 2 begins 100 Merkins, 200 Squats, 300 LBC’s (in aggregate).

Mosey to Turd Shack for some wall work. Even numbers (10,8,6,4,2) were Hip Slappers (IC). Odd numbers (9,7,5,3,1) were Mike Tysons IC (mucho mumble chatter by now).

Circle up for some Deconstructed Burpees. This really fired up the mumble chatter! YHC used these in a previous workout and remembered the chatter that ensued! Didn’t have enough time to countdown from 10, so YHC Omaha’d and started at 6 and counted down to 1.

Slow mosey back to the parking lot for some Rugby Sprints. YHC called Merkins, Homer/Marge and Dive Bombers for the exercises.

Short mosey back to the flag for some mary.

  • Dying Cockroaches 10 IC
  • Freddie Mercury 10 IC
  • Penguins 10 IC
  • Flutter Kicks 20 IC
  • Baby Makers 10 IC (YHC won’t even begin to describe the mumble chatter  these started! Def Leppard needs more stamina!)

Finish up with 22 Merkins for the veterans.

Announcements:

Post Christmas party at Whoopee’s house. $10 a person. PAX and M’s only (leave the 2.0’s at home). Def Leppard is the new site Q at Midoriyama! #HIM.

COT:

Prayers for all our F3 brothers, Pockets and his family during the loss of his loved one, Chum while he waits on the Lord to lead him further and YHC while he is going through some really tough physical and spiritual issues.

Thanks to every man who posted today to push each other and help make each other a better man! I wish all of F3 Nation a Merry Christmas and a wonderful New Year!

Until next time,

Slaw