8 obviously ate to much and had to come burn some off the morning after Thanksgiving. A lot of others stayed in the fartsack and got fatter and sadder! I really had high hopes for a merlot this morning!
Warmup:
SSH x 20ic
Don Quixte x 10ic
Toy Soldiers x 10ic
Hillbilly’s x 10ic
Mosey to the parking deck
The Thang:
Sprint from one end to the other, do 5 Mike Tyson’s then Joe Hendrick’s up the ramp(crowd favorite). Rinse and Repeat to the top.
Rugby Sprints at the top with Flutters x too many!
5 Mike Tyson’s and Crabwalk down the ramp.
Partner up. Partner 1 runs down and back while partner 2 lunges in place. Rinse and repeat with Miranda Rights(this group seemed very familiar with this move).
Start the climb down the deck. Same as going up except with crab walks down the ramps. These were not tough enough so we modified to backwards crab walks.
Mosey to Corner of Franklin. YHC instructed we would mosey to Broad St and back around to Main St stopping at every intersection for 5 burpee’s. I believe this put us around 35 or 40 burpee’s.
Cot:
Gomer showed up at this point after going on a fire call
22 for the VETS
Pledge
Announcements- Advisory meeting
Prayer Request-youth, each other
Moleskin:
Great push by all this morning! You guys really hit it hard especially with it being the morning after Thanksgiving. I was a little disappointed no one was pushed to the brink of merlot. I really thought the dead cat in the middle of the sidewalk was going to do it. Tough group!