Goat Time

Roscoe and his FNG were already waiting. Top Hat showed up too. No Weinke, no problem.

With an FNG in attendance I gave the best off the cuff disclaimer I could. First and foremost, I’m an idiot and all of you are too if you follow me, so don’t. F3 is awesome, and although you’ll be sore, come back!

Warmup – Side Straddle Hop x20IC, Moroccan Night Clubs – x30IC, Don Quixote x10IC, LBC x20IC

Pledge

Mosey to the secret parking lot for the first part of the Thang.

Ascending Bear Crawls – On one end of the parking lot start with 1 Derkin, bear crawl to the other side for 2 merkins back and forth up to 13 reps. After several laps of this, it was obvious that if we were going to do much more of YHC’s imagined workout, we were going to have to Omaha for a short set.

Mosey around the corner down to the bridge. A luck would have it, a train passed and we all know what that means! 5 Burpees!

To make up for our short set earlier, the PAX would bear crawl the wooden length of the bridge. Bear crawls are good for you!

After a quick count off to catch our breath, YHC explained the next routine, the BMOBS. Partner up and in aggregate do: 50 burpees, 100 merkins, 150 arm raises, 200 LBCs, 250 squats. While partner 1 does the exercises, partner 2 would run around the shelter and play set. This turned out to be a good one to get the sweat pouring. Good work men!

A slow fellowship mosey over to the gazebo for a few wrap up exercises.

Using the gazebo, we hung and did 10 leg lifts IC. Top Hat called something I remember, sorry brother. Roscoe called his own and I can’t remember it either. YHC does remember calling 5 burpees to finish.

Announcements: CSAUP, Derecho Monday workout is moving to Martha’s House

Prayer Requests: Bandit’s family, Floppy Disc’s M, T Square’s family, our Country

Welcome FNG Guts! It was great having you today and we look forward to seeing you out again soon. It was a pleasure leading you today men!