2 brave men faced the Gloom without trepidation or fear. In a lonely and gloomy parking lot, 2 men bravely dismounted their steel horses and turned to face the uncertainty head on. YHC took the challenge of leading only himself and 1 other, which adds a level of intensity and uncertainty not there with a larger group.
PAX: JK2 (Q) and Discount Double Check
Warm-up
15 IC Appalachian Americans (Hillbillies)
15 IC Don Quixotes
15 IC LBCs
Arm Circles
Thang
Mosey to Goat Island Park taking the long way to the top of the hill, about 1.5 miles. Once we reached the park, we crossed the 2nd bridge where YHC uncovered his plan.
4 Rounds of from bridge 1 to bridge 2 as fast as you could approximately 400m. Recover with a short walk, and then mosey back to the start at bridge 1. This was 4 x 400m tempo speed work. After the 4th round, a short recovery, and then mosey back to the School, with just enough time for the pledge.