Midoriyama started off a little different today. The weather was nice and for once it was not hot as h#$%. Also, there was an accident that had animal parts spill all over I-85 and this caused some Midoriyama regulars to run a little late….and yes I did say ANIMAL PARTS!! Just have to love Gaston County!! With the Ghost Flag present, I didn’t figure anyone from F3 Nation would come to capture the flag due to all the traffic and animal parts on I-85. YHC had another good delivery for anyone coming to take the flag. It went like this…………
Warm up:
25 SSH IC
25 Moroccan nightclubs IC
25 Don Quixote’s IC (for TOOL TIME ON IR)
25 Squats IC
The Thang:
Run to soccer field
Run to each corner of the Soccer field and perform one of the exercises X 25 reps:
Set 1- Merkins, werkins, military, diamond
Set 2- Lbc, str leg alt crunches, flutter, ww1s
The PAX was to perform 5 pull ups every time you run past a soccer goal (Total of 20 pull ups)
Circle up in the center of the field for 100 burpee challenge (Perform each amount of reps on the min 8,9,10,11,12,12,11,10,9,8 for a total of 100 burpees in 10 mins)
Run back Playground for 2 sets of 5 pull ups and 25 squats IC
Mosey back to flag for 30 dips IC
Circle up for Clock planks
End with 22 merkins for the vets
COT:
Announcements:
- CSAUP Event
- Nomads will be leaving the mall @ 5:30am and traveling to Monroe this Saturday
Pledge
Prayers:
- Noah and his family
- Floppy Disk and his M
- Billy Madison
- Tool Time
Great work by the PAX!! Once again, it’s ALWAYS a pleasure to lead and hopefully push everyone to better themselves!!
Until the next delivery, Pizza Man OOOOOOUUUUUUTTTTT……….