4 men posted to folsom for roadie’s second touchdown beat down. no fngs, brief disclaimer and it’s time to roll.
warmups: ssh and gravel pickers both x 15IC.
mosey down to the lower parking lot. cones set up every ten yards, 100 yards total.
the thang
bear crawl to the ten, 10 cdds. sprint to the twenty, 20 lunges. sprint to the thirty, 30 merkins. sprint to the forty, 40 squats. sprint to the fifty, 50 lbcs. sprint to the forty, 40 squats. sprint to the thirty, 30 merkins. sprint to the twenty? 20 lunges. sprint to the ten, 10 cdds. bear crawl to the end zone for the touchdown. run back to the start and repeat until time is up. winner takes the coveted folsom trophy.
mosey back to the start for COT. announcement: CSAUP. prayer requests: gumby’s brother in law, each other, the our nation. BOM: redskin took us out.
great work, men.