Due to total Q failure on this one, all I recall is that we did a warm up, some exercises, running, probably some Mary towards the end. Regular Bandit stuff I am sure. I also know it was a Wednesday morning and that we had 13 guys show up an get better, including Ryan Ferguson who was lucky recipient of the emotional headlock from Dr. Feelgood the day before.
Day: September 7, 2016
With the BRR waiting in the gloom on Friday, I wanted to get one last BRR hill run in. I heard a lot of mubblechatter from the PAX of 11 at this sauna of Midoriyama but I warned everyone that we would be running!! So it went like this…..
Warm-Up:
SSH X 15 IC
Hillbillies X 15 IC
Don Quixotes X 15 IC
The Thang:
Took off out of Midoriyama and headed towards Lowell…down and up 15% grade hills (or at least they seemed like it) for 3.5+/- miles…then detoured to the picnic area for 30 dips and 22 merkins…with time running out we moseyed back to the flag to finish with Moroccan nightclubs X 50 IC (thanks Tool Time).
Pledge
Announcements: BRR, CSAUP
Prayer: Floppy Disk’s M, Ringo, BRR participants
Thanks to the men of Midoriyama for letting us get one final run in before the BRR!!! Always a pleasure to get an opportunity to lead.
Until the next delivery….