7 PAX showed up for a lower body beatdown.
I rolled in early this AM and two PAX were already stretching and getting ready to go. As 5:30 hit Top Hat came in hot and we began when he joined the group.
And we begin:
WU: (In Cadence)
- SSH x 10
- Moroccan Night Clubs x 10
- Merkins x 10
- LBC x 10
Mosey to the Football Field
-Pledge Of Allegiance-
THE THANG:
Mosey to the Goal Line
Partner UP (1 group had 3 since 7 PAX showed this AM)
-All exercise done in aggregate-
- 300 Squats/Zombie Walk to 15 yard line
- 300 JoeBoos (Monkey Humpers)/Backward Zombie Walk to 15 yard line
- 300 LBC/Skip to 15 yard line
- 300 Calf Raises/Backward Skip to the 15 yard line
- 6 inch leg raise for 300 count/Run to 50 yard line
- 300 Squats/Zombie Walk to 15 yard line
- 300 JoeBoos (Monkey Humpers)/Backward Zombie Walk to 15 yard line
- 300 LBC/Skip to 15 yard line
-Top Hat and PosiTraction got after it and were ahead of everyone today…. nice job men-
Mosey to where we started and circle up
- Squats x 10
COT:
Nameorama
Announcements: BRR, CSAUP, Need Qs
Prayers: TSquare’s son and his family, Safety for guys doing BRR
Coffeeteria: N/A
Glad to be back and leading today!
-BA