F3_Stud

Who doesn’t like poker? Why not a little F3_Stud?

8 PAX braved the windy gloom for some improvement this morning.

Warm-up:
25 SSH IC
20 Hillbillies IC (Appalachian Americans)
20 Merkins IC
25 LBCs IC
25 Moroccan Night Clubs IC

Short mosey to the picnic table.

Thang:

As many rounds as time would allow, the YHC pulled out a deck of cards. There were immediately moans from the PAX and before instructions could be given, ideas were flying on what face card counts should be. In order to help keep the PAX from mutiny the Q asked one of the PAX to shuffle the deck and then quickly deflected the barrage of comments with his own plan, as follows:

Pull 1 card from the top of the deck and deal to the PAX, we are all playing the same hand, in the Stud fashion. This card would represent the number of exercises to be done, and the suite would give the exercise.

Face value for number cards with J=11, Q=12, K=13 and A=14
Hearts = Burpees OYO
Spades = Squats IC
Clubs = Merkins IC
Diamonds = WW2 Situps OYO

After each set of exercises the PAX would take 1 laps around the parking lot Approx. 1/4 mile.

Not in order:
J-Spades, 8-Hearts, J-Diamonds, 8-Diamonds, A-Spades, 7-Spades, A-Clubs, 10-Diamonds, 6-Spades.

Finished with a round of Peoples Choice Mary.