• Post Type:
  • When: 4/1/16
  • AO:
  • QIC: Freight
  • FNG's:
  • PAX: Dolph, Brownstreak, Monk, Hushpuppy, Freight

For April Fools Twitter said the downtown beat down was cancelled. It was quickly stated this was not correct. Did some of the regulars fall for this? Was it the threat of a storm that kept them away? Or were they just afraid of what Freight would deliver? 4 brave PAX were not deterred. I have been wanting to post downtown for some time because parking decks hold so many possibilities. Good walls, ramps, steps and open space!

Warm up:

SSH x 15 IC, Seal Jacks x 10 IC, Merkins x 10 IC, Peter Parker X 10 IC, WWI Situps x 15

Mosey to the deck for the Thang:

Run up steps and back down for BTTW Hip Splapper’s x 10 IC

Run steps and back down for BTTW Mtn Climbers x 10 IC

Run up steps and over to the bottom of the first ramp. Crab walk up and back down, hold for crab cakes x 10 IC. Fellowship lunge across to the next ramp. Great jokes we’ve never heard were told during this fellowship time. Bear crawl forward down the ramp and backwards back up(Joe Hendricks). Lunge to the next ramp. More jokes we’ve never heard?! Crab walks again. Lunge across for the last round of Bearcrawls. Time for Burpeethon training. Partner 1 sprints 25 yds and does 5 Burpee’s while partner 2 does LBC’s.. Switch and go for 30 Burpee’s. Mosey back for pledge and words of inspiration by Monk. A little bit of Mary-5 Burpee’s OYO, Hillbillies, and a few more.

It was great to be out this morning as I don’t get this opportunity much during the week. The parking deck didn’t disappoint! Thanks to the guys who came out to get better with me this morning and good work!