- Post Type:
- When: 08/28/15
- AO:
- QIC: Roscoe
- FNG's:
- PAX: Stroganoff, Bandit, Monk, Roscoe, Orville
WarmUp
- Side Straddle Hop IC 25
- LBC 15
- Merkins 10
- Prayer Squats: 10
- Windmills: 15
WarmUp Continued…
- Mosey rail bridge and cross with walking lunges
- Mosey to wall and complete 5 wall walkers (sort of like ascending testicles)
- Mosey to FUMC and complete:
- 1 minute step ups
- Marge/Homer/Flutter
- Mosey to top of parking deck
The THANG:
- 25 squats IC
- Halfway down 20 merkins
- Halfway down 25 squats
- Halfway down 20 merkins
- Halfway down- 25 squats (Monk answered extra credit question prompting the audible)
- Joe Hendrix (Backward Bear crawl up incline)
To the bottom and up the stairs for The Peoples Choice all the way back down: Dying Cockroaches, LBC’s, Lunges, Imperial Walkers, Prayer Squats?
Mosey back to Pavilion for:
Romper room preview:
- Railroad Tracks
- Leap Frog with the Peoples choice: Merkins, LBC’s, (train went by at this time and I can’t remember what else we did)
Mosey to Flag Pole for Pledge of Allegience
A couple more minutes remained so we finished with wave merkins to failure and 8 count bodybuilders, and windshield wipers.
Prayer and Name o’rama
Moleskin:
- An honor to lead this morning. Lots of good effort and the small numbers made it difficult to “hide”. Great accountability. I am always excited to go to F3 and I hope you are.
- EO Thirst at the US National Whitewater Center: Oct 4
- Runway 5K-October 31 (family event)
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