6/13 GasHouse PreBlast
(A Haiku by Godfather)
GasHouse County Fair
Bear Crawl – Crawl Bear Suicides
Sweat and Tears for all
Fitness, Fellowship, Faith
6/13 GasHouse PreBlast
(A Haiku by Godfather)
GasHouse County Fair
Bear Crawl – Crawl Bear Suicides
Sweat and Tears for all
12 Men (including 1 FNG) battled the GLOOM this morning for the inaugural workout at Goat Island.
The Cramerton community will never be the same due to seeing Godfather shirtless after the workout. Passersby ran in fear after seeing all 350lbs of his tatted body. Don’t be surprised if there are posters out in Cramerton by next Thursday with his picture warning women and children to be on the lookout and to stay away from this behemoth.
and The Goat Island AO Begins….
Pledge of Allegiance
WU:
Circle Up-
Pick up a cinder block and mosey across the bridge to Goat Island Park and partner up
THE THANG:
BRIDGE WORK-
Mosey To The Picnic Shelter and Pick a Table and Complete Derkins x 10
Mosey To The Fitness Pavilion and Pick a Piece Of Fitness Equipment x 30 Seconds
LBCs x 30
Mosey To Another Picnic Shelter and Pick a Table and Complete Dips x 15
Mosey and Pick Up Cinder Blocks and Run Them Across Bridge
Bear Crawl 1/2 of Bridge
Lunges 1/2 of Bridge
Mosey and Return Cinder Blocks To Truck
COT
Moleskin
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