With a little help from the M and the deck of cards that she found for me. I thought we would let the Pax pick the workout this am. So the deck of cards is similar to the F3 cards, however each card is pretty much a work out by itself. Most of the cards indicate a duration of approx. 45 mins, so YHC thought this would work.
Warm Up – SSH x 15 IC, Toy Soldiers x 15 IC
Run 1 mile
25 Elevated Mericans
50 Air Squats
The Pax pushed through and we finished 3 rounds for just over 3.25 miles, not bad fellas. YHC has been out for about 2 weeks and thanks to the men who reached out, missed you guys as well. Enjoyed the oppurtunity to lead, you men push me more than you know. TClaps to TopHat and Hydrant for pushing through, Tophat has a hammy that continues to bother him, but he gets up and comes out and modifies as needed. Nice Job!! Gilligan, hope this helped with the training a little. Nice work put in by all.
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Dr. Seuss took us out.