• Post Type: Backblast
  • When: 03/17/2020
  • AO: Bulldog
  • QIC: Voodoo
  • FNG's:
  • PAX: Spider-Man

When I pulled up to Bulldog today there was a Huge crowd waiting….just kidding.  Only Spider-Man and I were there.   With the chaos that was been surrounding our world I hadn’t really prepared a concrete game plan, but we winged it.



30 SSH

10 merkins


After that we did a bunch of squat curl presses, merkins, shoulder press, upright rows, LBCs, bent over rows, curls, more curls, more SSH, more squat curl press and etc… It was a good time and got some social distanced 2F.  Take care out there everyone.

Prayers for our country, our families, for our jobs, and for our health.